So, what does all of this mean?

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Embracing life and saying no to limits!

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There’s nothing I love more than a challenge and I really respect people who share that state-of-mind. Most of my clients are aiming for something that means a lot to them and will require a lot of hard work from us both. 

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I enjoy coming up with creative solutions when programming bespoke plans for clients to give them what their body needs in the right sequence to help them reach their goals, all while addressing any weak points, imbalances and differing skill levels.

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Training shouldn’t be a chore, so I like to keep my sessions positive, upbeat and engaging. I believe you get what you give, so the more energy I give my clients – the more they’ll give back during our sessions and the more enhanced their training and results will be. 

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I take a holistic approach to the body and have seen the curative benefits of specialised exercise and quality nutrition. Exercise is a powerful tool when you know how to use it properly and just like a hammer, you can fix something with it or repeatedly hit yourself with it and eventually break something - ouch!

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My mission is to pass on my knowledge and skills to every client so they ultimately have the strength and confidence to safely train unaided at the point that they successfully achieve their goal. As power and stamina increase and body composition changes, new aspirations emerge and fresh goals can be made as we progress together on to new, more advanced challenges.

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The faster we start – the faster we can get where you want to be!!